![The TSET Better Health Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/7524202/28569_TSET_Brand_Podcast_Branding_Assets-R1-01_18_.jpg)
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The TSET Better Health Podcast is your go-to source for everything related to tobacco, health, fitness and community. Join us each month as we cover topics like health care in rural communities, mental health and tobacco use, childhood obesity and prevention, farmers markets, our Healthy Living Program grants and grantees, and more. You can find us on our website at tset.ok.gov/podcast or anywhere you listen to podcasts. Please follow our Facebook page for updates. Welcome to Better Health!
Episodes
![#46 Local Successes From Newer TSET Grant Programs](https://pbcdn1.podbean.com/imglogo/image-logo/7524202/28569_TSET_Brand_Podcast_Branding_Assets-R1-01_18__300x300.jpg)
Friday May 31, 2024
#46 Local Successes From Newer TSET Grant Programs
Friday May 31, 2024
Friday May 31, 2024
Discovery and Built Environment Innovations are newer TSET grant programs that already are benefiting Oklahoma communities. Episode 46 provides an overview of the new community grant programs and shares two Built Environment success stories. One is a Parks and Recreation master plan in Pauls Valley to boost livability and physical activity for years to come, the other is a new Horticulture Education Building for the Botanic Garden at Oklahoma State University that welcomes scores of thousands of visitors each year.
![#45 Youth Vaping and How to Reduce It](https://pbcdn1.podbean.com/imglogo/image-logo/7524202/28569_TSET_Brand_Podcast_Branding_Assets-R1-01_18__300x300.jpg)
Friday Mar 29, 2024
#45 Youth Vaping and How to Reduce It
Friday Mar 29, 2024
Friday Mar 29, 2024
Vaping is a source of curiosity for many underaged persons and concern among parents, educators and public health experts. Episode 45 of the TSET Better Health Podcast delves into the rise of youth vaping and efforts that are underway to reduce it. State Rep. Cynthia Roe, R-Lindsay, speaks on her bills that aim to reduce youth retail access to vape products and why she is passionate about it, and two high school students discuss how and why teens vape and the actions they suggest to help prevent it. And Kelli Brodersen, director of TSET Strategic Communications, describes new ad campaigns that speak to youth about the dangers of vaping and how to quit when they are ready.
![#44 Getting to the Heart of Good Health](https://pbcdn1.podbean.com/imglogo/image-logo/7524202/28569_TSET_Brand_Podcast_Branding_Assets-R1-01_18__300x300.jpg)
Wednesday Jan 31, 2024
#44 Getting to the Heart of Good Health
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
This year, American Heart Month in February gets an added Leap Day of observance and a TSET Better Health Podcast episode dedicated to heart health and disease prevention. Cardiologist Tim Daly explains how disease develops in the heart and blood vessels over time and how to avoid it, and we’ll visit a county wellness center where people of all ages gather for classes and activities that are great for both heart and spirit.
![#43 Celebrating 20 Years of the Oklahoma Tobacco Helpline](https://pbcdn1.podbean.com/imglogo/image-logo/7524202/28569_TSET_Brand_Podcast_Branding_Assets-R1-01_18__300x300.jpg)
Tuesday Nov 21, 2023
#43 Celebrating 20 Years of the Oklahoma Tobacco Helpline
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
The Oklahoma Tobacco Helpline is celebrating 20th anniversary, and the TSET Better Health Podcast is highlighting the free TSET-funded service that has helped hundreds of thousands of Oklahomans quit tobacco. Tune in to Episode 43 and hear from Michelle Lynch, president and CEO of the North American Quitline Consortium; Christin Kirchenbauer, Oklahoma Tobacco Helpline director, and three TSET staff members who share their own personal journeys to quitting tobacco.
![#42 Staying Physically Active at Work, School and Around the Town.](https://pbcdn1.podbean.com/imglogo/image-logo/7524202/28569_TSET_Brand_Podcast_Branding_Assets-R1-01_18__300x300.jpg)
Friday Sep 29, 2023
#42 Staying Physically Active at Work, School and Around the Town.
Friday Sep 29, 2023
Friday Sep 29, 2023
Staying physically active can be a walk in the park – or to school, the workplace or around the town. The newest episode of the TSET Better Health Podcast features Stroud City Manager Bob Pearman speaking on the town's new attractions aimed at improving the health and longevity of residents; a wellness coordinator for state employees who shares tips and resources to help any workplace become a healthier environment, and a return to Webbers Falls, where students are gearing up for National Walk or Roll to School Day in early October.
![#41 TSET Reorganization and Local Nutrition Innovations](https://pbcdn1.podbean.com/imglogo/image-logo/7524202/28569_TSET_Brand_Podcast_Branding_Assets-R1-01_18__300x300.jpg)
Monday Jul 31, 2023
#41 TSET Reorganization and Local Nutrition Innovations
Monday Jul 31, 2023
Monday Jul 31, 2023
TSET has reorganized departments within its agency, and Executive Director Julie Bisbee provides details on the restructure and how it will help TSET better serve Oklahomans. Episode 41 also looks at local innovations that are helping more Oklahomans enjoy access to healthy foods, including a produce store that gardener and farmers market champion Loretta Merritt opened recently within a shipping container in rural Cherokee County.
![#40 A State Plan and Corrective Statements to Fight Tobacco](https://pbcdn1.podbean.com/imglogo/image-logo/7524202/28569_TSET_Brand_Podcast_Branding_Assets-R1-01_18__300x300.jpg)
Friday Jun 30, 2023
#40 A State Plan and Corrective Statements to Fight Tobacco
Friday Jun 30, 2023
Friday Jun 30, 2023
Tobacco use in Oklahoma costs thousands of lives and billions of dollars in health care and lost productivity each year, but a newly released state plan and federal court-ordered tobacco corrective statements at stores both aim to reduce tobacco use. Podcast episode guests Elizabeth Chery-Mullen of the Oklahoma State Department of Health tells us about the five-year state plan and what it means for Oklahomans, and TSET Communication Manager Chase Harvick discusses the history and impact of the upcoming corrective statements.
![#39 TSET’s Investment in Research Reaps Healthy Dividends](https://pbcdn1.podbean.com/imglogo/image-logo/7524202/28569_TSET_Brand_Podcast_Branding_Assets-R1-01_18__300x300.jpg)
Wednesday May 31, 2023
#39 TSET’s Investment in Research Reaps Healthy Dividends
Wednesday May 31, 2023
Wednesday May 31, 2023
TSET has invested millions of dollars into cancer, tobacco cessation and wellness research – and Oklahomans are reaping the benefits. From the OU Health Stephenson Cancer Center’s (SCC) renewed recognition as a National Cancer Institute Designated Cancer Center, to the scores of tobacco- and wellness-related studies currently underway at the TSET Health Promotion Research Center (HPRC), TSET’s research funding is improving Oklahoma’s long-term health and economy. Learn how in this TSET Better Health Podcast episode from SCC Director Dr. Robert Mannel and Dr. Darla Kendzor, co-director of the HPRC.
![#38 Fun, Fit and Safe Physical Activity for All Ages](https://pbcdn1.podbean.com/imglogo/image-logo/7524202/28569_TSET_Brand_Podcast_Branding_Assets-R1-01_18__300x300.jpg)
Friday Apr 28, 2023
#38 Fun, Fit and Safe Physical Activity for All Ages
Friday Apr 28, 2023
Friday Apr 28, 2023
May is National Physical Fitness and Sports Month, but you don’t have to be a top athlete to join the fun. Physical activity is great for Oklahomans of all ages and abilities! Episode 38 of the TSET Better Health Podcast explores how, from Bike, Roll and Walk to School Day for students in early May through free workout videos from Shape Your Future that help beginners bust their yoga, dance and barre exercise moves. Listeners also will hear from an Oklahoma Department of Transportation official on the makings of an active transportation plan that will help cities and towns of all sizes improve access and safety for pedestrians, bicyclists and others.
![#37 Youth Nutrition and Lowering Obesity](https://pbcdn1.podbean.com/imglogo/image-logo/7524202/28569_TSET_Brand_Podcast_Branding_Assets-R1-01_18__300x300.jpg)
Friday Mar 31, 2023
#37 Youth Nutrition and Lowering Obesity
Friday Mar 31, 2023
Friday Mar 31, 2023
As National Nutrition Month draws to a close, this TSET Better Health Podcast episode examines nutrition and obesity prevention in our state, especially among youth. Jae Morrison of the Oklahoma State Department of Health discusses findings in the state’s newly released Obesity Prevention Plan, and what we can take from it for our own well-being. Listeners also will hear from Christy White, the innovative child nutrition director of Hinton Public Schools who explained how and why healthy food options have become popular among students in her rural western Oklahoma district. And we visited Jenks Middle School, where students joined thousands statewide on March 22 in participating in the Swap Up Day of Action, a hands-on nutrition education day.