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The TSET Better Health Podcast is your go-to source for everything related to tobacco, health, fitness and community. Join us as we cover topics like health care in rural communities, mental health and tobacco use, childhood obesity and prevention, farmers markets, TSET grantees and more. You can find us on our website at ok.gov/tset/podcast or anywhere you listen to podcasts. Full transcripts for each episode are available on our website to support accessibility for all listeners. Welcome to Better Health!
Episodes
Monday Dec 21, 2020
Monday Dec 21, 2020
Seasons greetings from TSET! This month, James and Cate spread holiday cheer with guests Jae Morrison and Valarie Carter. Jae Morrison, an obesity prevention specialist for the Oklahoma State Department of Health, talks about ways to stay physically active during the winter season and best practices for sticking to your New Year’s resolutions. Valarie Carter, chef and culinary medicine instructor for the OU-TU School of Community Medicine, shares what culinary medicine is, which ingredients are best to use for the season, and a couple of healthy and tasty holiday recipes. From TSET, have a happy and healthy holiday!
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